Watch out in case you are keen on consuming tea, consuming an excessive amount of causes these harms . the physique. #INA

Disadvantages of consuming an excessive amount of tea: Who does not like . sip tea in winter? Individuals who keep away from tea in summers additionally like . drink tea in winters. Most people in India like . drink candy tea with milk. Many individuals drink up . 5-10 teas all through the day. In case you are additionally keen on consuming a lot tea then watch out. As a result of consuming an excessive amount of tea may cause many well being issues. Particularly pregnant girls ought to keep away from consuming tea, as a result of it accommodates caffeine. Tell us about it.

Coronary heart beat could improve

Individuals who drink an excessive amount of tea could have elevated coronary heart charge. Caffeine is current in tea, which helps in offering power and meditation in restricted amount. However consuming caffeine in extra may cause insomnia, restlessness and elevated heartbeat.

abdomen ache or acidity drawback

One ought to by no means drink tea on an empty abdomen. Individuals who drink tea on an empty abdomen or drink tea repeatedly can improve abdomen acid. Which might trigger abdomen ache, acidity and fuel issues. In some instances, it may well additionally trigger ulcers.

There could also be anemia

Individuals who drink an excessive amount of tea could undergo from anemia. Tannic acid is present in tea, which reduces the absorption of iron within the physique. Particularly for many who are already affected by anemia i.e. blood deficiency, consuming an excessive amount of tea can show . be harmful.

the proper approach . drink tea

Consultants consider that it’s advisable . drink 2-3 cups of tea a day. Other than this, the time of consuming tea additionally issues. Keep away from consuming tea on an empty abdomen and don’t drink tea instantly after consuming.

(Disclaimer: The data given right here relies on basic beliefs and data. . Nation doesn’t affirm this.)

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Watch out in case you are keen on consuming tea, consuming an excessive amount of causes these harms . the physique.

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