Health- Fruits for Summer: Your Guide to the Tastiest and Healthiest Options – #INA

Fruits available on summer days are rich in nutrients. Their consumption not only quenches thirst, but also keeps the body fresh. In summer days, some changes should be made in the diet and fruits should be included, which keep the body hydrated and energetic. Fruits like mango, melon and peach fulfill the lack of water in the body and can also keep the body energetic. Let us know in detail about the fruits eaten in summer –

This fruit is rich in vitamin A. Watermelon contains about 92 percent water, so it is one of the most cooling fruits in the summer season. Vitamin C and Vitamin B6 are also found in it. Watermelon also contains a good amount of potassium. This fruit is beneficial for eyesight. Its consumption strengthens immunity, which prevents diseases like cholera, cold and allergies in summer. It is also a beneficial fruit for muscle and heart health. Its consumption also prevents dehydration.

(Read more – Muskmelon (Kharbuja): benefits)

There are many benefits of consuming papaya. It is a treasure trove of nutrients like vitamin A, vitamin C, folate and phy.chemicals. Papaya is also helpful in improving gastro-intestinal health. It can also get rid of problems like indigestion and flatulence. It contains beta carotene, which reduces eye stress and also helps in curing inflammation. Papaya can also be very helpful in keeping the heart healthy.

(Read more – Jamun: Benefits And Side Effects)

Mango is rightly called the king of fruits. Its consumption in hot weather can keep the body energetic. It contains plenty of calories. It also contains nutritious elements like fiber, some vitamins and potassium. It can also protect the eyes from the harmful rays of the sun.

(Read more – Apricot (Khubani) Benefits)

Melon is not only delicious . eat, but it is also a treasure trove of nutritional properties. Vitamin-A is present in plenty in melons, which increases immunity and can reduce swelling of the body. It can keep the body hydrated and also provides relief from problems like constipation and gas. The vitamin-C present in it helps in cell repair and brings glow . the skin.

(Read more – Fiber rich foods)

Consuming cucumbers is beneficial in summer. Its consumption can protect the body from dehydration. Cucumber contains plenty of minerals like magnesium, vitamins and potassium and it contains 90.5% water. It can prove . be an excellent de.xifier for the body.

(Read more – Lychee: Benefits, Calories)

Consuming some seasonal fruits in summer can keep the body hydrated by removing water deficiency in the body and can prevent any type of heat stroke or swelling. Consumption of fruits like melon and cucumber can be beneficial in summer. If someone has any digestive problem or any other disease, then these fruits should be consumed only after consulting a doc.r.