Health- The Silent Epidemic: Symptoms and Treatments for Vitamin B12 Deficiency – #INA

Feeling tired all the time can be a common symp.m of vitamin B12 deficiency. Actually, vitamin B12 is needed for the cells of the body . function properly. When there is a deficiency of vitamin B12 in the body, the production of red blood cells starts decreasing. This disrupts the flow of oxygen in the body. Due . this, enough oxygen does not reach the tissue. This can make you feel weak, restless and tired. Apart from this, anemia can also occur due . vitamin B12 deficiency.

(Read more – Which vitamin deficiency causes anemia?)

Yellow skin is also a sign of vitamin B12 deficiency. Red blood cells are not produced due . vitamin B12 deficiency. Due . this, you may have the problem of anemia i.e. lack of blood. In the case of anemia, there is a lack of blood in the body and the color of the skin starts turning yellow. Also, the color of the eyes also starts appearing yellow.

(Read more – Can Too Much Vitamin B12 Be Harmful?)

When there is a deficiency of vitamin B12 in the body, the person may also have a severe headache. Headache can be a symp.m of vitamin B12 deficiency in children and adults. Let us tell you that people who often have headaches are found . have vitamin B12 deficiency. Due . vitamin B12 deficiency, a person may also have migraine problems. Research has proved that taking vitamin B12 supplements significantly improved migraine symp.ms. Along with headache, it can also cause neurological side effects.

(Read more -Top 5 Vitamin B12 Tablets . Elevate Your Well-being)

Nowadays most people are facing problems related . digestion. Although poor eating habits and lifestyle are considered . be the main cause of digestive diseases, let us tell you that digestive diseases can also occur due . vitamin B12 deficiency. If there is a deficiency of vitamin-B12, you may experience symp.ms like diarrhea, nausea, constipation, gas and swelling. These symp.ms can be seen in children, adults and the elderly.

(Read more – Vitamin B12 benefits for hair)

Vitamin-B12 deficiency affects the central nervous system. When there is a deficiency of vitamin-B12, a person may have difficulty in concentrating. There may be difficulty in completing any task. Especially when the elderly have less vitamin-B12, they have difficulty in concentrating.

(Read more – Why Are Vitamins Important For The Body)

Pain and swelling in the mouth and .ngue is called glossitis in medical terms. When there is a deficiency of vitamin-B12 in the body, pain may be felt in the mouth and .ngue. Also, you may have swelling in the mouth and .ngue. If there is a deficiency of vitamin-B12, you may see symp.ms of sores and swelling in the mouth. Glossitis Folate, riboflavin and thiamin deficiency can also cause swelling in the mouth and .ngue.

(Read more -Science Speaks: Do Multivitamins Really Work?)

Burning sensation and tingling sensation in hands and feet can also be a symp.m of vitamin B12 deficiency. This condition is called paresthesia in medical terms. This problem can be seen in children, adults and elderly people who have low vitamin B12.

Burning sensation in hands and feet can also be due . diabetic neuropathy. In this condition, nerve damage starts due . high blood sugar level, which causes pain and numbness.

(Read more – Role of Fat Soluble Vitamins)

Muscle cramps and weakness can also be a symp.m of vitamin B12 deficiency. Therefore, if you often have muscle pain and feel weakness, then you can include foods rich in vitamin B12 in your diet.

(Read more – Side Effects of Multi Vitamins)