Health- The Golden Elixir: Benefits and Side Effects of Turmeric Tea – #INA

Turmeric tea is made by adding fresh or dry turmeric . water. It looks yellow, pink or golden in color. Its taste is spicy and slightly bitter, yet many people drink it with fondness. Turmeric tea can be easily made at home. Now its tea bags are available in the market.

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Drinking turmeric tea can prevent heart disease and arthritis. Also, the problem of Alzheimer’s can also be improved. Let us know in detail about such various benefits of turmeric tea –

Turmeric contains a compound called curcumin, which works as an anti-inflamma.ry. Therefore, drinking turmeric tea can reduce some symp.ms of arthritis. According . a journal paper, research was done on about 206 people suffering from rheuma.id arthritis and it was found that by including turmeric in the diet, there was some improvement in their symp.ms.

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There is a risk of heart disease due . increased blood pressure or increased fat content in the blood. At the same time, according . scientific research, blood pressure and LDL i.s. Bad cholesterol and triglycerides can be controlled by using turmeric. Another medical research has shown that sys.lic blood pressure can be controlled by consuming turmeric for 12 weeks.

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Anti-cancer properties are also found in curcumin found in turmeric. At the same time, according . a scientific study, turmeric does not give cancer cells a chance . grow in the body. At the same time, if someone is affected by cancer, then it is possible that turmeric can prevent cancer cells from sp.ing in the body. In this way, various types of cancer can be avoided by drinking turmeric tea. Apart from this, scientists are also researching how turmeric can be beneficial in the treatment of cancer.

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Turmeric has been used in Ayurveda for various digestive problems. Scientific research also confirms that turmeric has antioxidant and anti-inflamma.ry properties, which work . control bacteria in the intestines. In this regard, turmeric can be used in various digestive problems including irritable bowel syndrome.

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The memory of a patient suffering from Alzheimer’s gradually starts weakening. In such a situation, drinking turmeric tea can be of some benefit. According . scientific studies, curcumin can help reduce the risk of many neurodegenerative conditions. Experts believe that its antioxidant and anti-inflamma.ry properties can reduce cellular damage and inflammation, which cause Alzheimer’s.

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Here you will know how . easily make a cup of turmeric tea at home –

Ingredients –

• One cup water
• One teaspoon turmeric powder
• One teaspoon cinnamon
• Honey (according . taste)
• Half teaspoon black pepper

Method of making –

• First of all, heat the water.
• Then add turmeric powder, black pepper and cinnamon and boil it.
• After this, filter the water and keep it for 10-15 minutes.
• Now add honey . it and consume it.

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Turmeric is considered safe in Ayurveda, but its excessive consumption can cause the following side effects –

• If turmeric tea is consumed in excess, then problems like indigestion can occur.
• Its excessive quantity can also cause liver .xicity.
• Some people may feel problems like tightness in the chest.
• Sensitive people may also have skin rashes.

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This article makes it clear that turmeric tea is beneficial for health. Consuming it can not only provide relief from arthritis, but problems like indigestion and Alzheimer’s can also be cured . some extent. Also, let us make it clear here that turmeric tea may not suit everyone, so consult your doc.r before drinking it.