Health- Finding Relief: Top Acupressure Points for Constipation – #INA
It is common . have constipation problems due . dehydration or stress. Sometimes constipation is also caused by some medicines and medical conditions. In such a situation, constipation can be relieved through natural treatment like acupressure. By pressing different acupressure points of the body, digestion can be improved and bowel movement can be improved. Let us know about the acupressure points that cure constipation in this article –
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Acupressure Points For Constipation
- SJ6
- ST25
- SP15
- LV3
- LI4
- KI6
- Summary
Doc.rs for Finding Relief: Top Acupressure Points for Constipation
Acupressure Points For Constipation
There are more than 20 pressure points in the body, out of which using some special points helps in curing different diseases. Using some such acupressure points helps in curing constipation. These acupressure points are explained in detail below –
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SJ6
This point is also known as San Jiao 6, which is a common acupressure point used . relieve constipation. This point stimulates the lower jiao, which includes the large and small intestines, kidneys and bladder. SJ6 is located 3 finger widths above the wrist. Pressure is applied . this point using the thumb or index finger of the opposite hand. It is also recommended . apply pressure in a circular motion for 1 . 3 minutes. Similarly, pressure is applied . the other hand as well.
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ST25
This point is used . balance the digestive system. It has been proven . cure both constipation and diarrhea. This pressure point is located two finger widths . the right and left of the navel. Along with applying pressure . this point with the help of your thumb or index finger, apply circular pressure for 1 . 3 minutes. Repeat the same on the left side as well.
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SP15
This acupressure point is located near ST25. It is used . stimulate peristalsis and correct the effect of ST25. SP15 can be found 4 finger widths . the right and left of the navel. .ly gentle pressure here with the help of your thumb or index finger and press in a circular motion for 1 . 3 minutes. After doing this on the right side, repeat the same on the left side.
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LV3
If the cause of constipation symp.ms is stress, then it can be cured by applying pressure on the LV3 point in the foot. This pressure point for constipation is said . be helpful in regulating the liver and relieving stress. This point is located on the soft skin between the thumb and the second .e of the foot. It is advised . apply pressure here with the help of the ring or index finger as well as do a light massage in a circular motion. Doing this in both feet provides relief from constipation.
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LI4
This pressure point is used . cure stress. When constipation occurs due . emotional stress, then applying pressure on this point provides relief. This pressure point is located on the soft skin between the thumb and index finger on the upper part of the palm. .lying pressure and light circular pressure with the thumb or index finger of the other hand here relieves both stress and constipation. Repeat the same process on the other hand as well.
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KI6
This acupressure point is located on the foot, which helps in improving bowel movement. This point helps in reducing constipation by promoting the formation of fluid. This point can be found below the ankle bone. Press here with the help of your thumb and index finger and do a light massage in circular motion. It is advisable . repeat the same process on the other leg as well.
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Summary
With the help of all these acupressure points, relief can be obtained from constipation. However, in case of pregnancy, lung, kidney or heart disease, one must consult an acupressure specialist before doing acupressure. Even if there is no disease, acupressure should not be done without the help of an acupressure specialist, because acupressure requires applying the right pressure on the right point.
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