Health- Foot Pain at Night: Common Causes and How to Find Relief – #INA

The muscles need . be stretched regularly . work properly. Sitting for a long time can cause cramps or pain in the muscles of the legs while sleeping at night.

(Read more – Toe pain)

Doing .o much exercise can also cause pain in the legs at night. Excessive exercise puts more pressure on the muscles than necessary. This can cause cramps in the muscles of the legs. Therefore, it is said that . stay healthy, one should exercise according . one’s capacity.

(Read more – Vitamin Deficiencies and Chronic Leg Pain)

One of the reasons for leg pain while sleeping at night can be sitting in the wrong position. Sitting with legs crossed can cause pain in the legs, because it stretches the calf muscles, which can cause cramps.

(Read more – Heel Pain)

Research shows that people who stand for a long time during the day may feel pain in their legs while sleeping at night. In such a situation, if a person has a standing job, he should definitely take rest for some time so that the muscles of the legs can get rest.

(Read more – Home Remedies for Heel Pain)

According . electromyographic studies, the problem of pain or cramps in the legs is often related . abnormal nerve activity. In this situation, it is necessary . consult a doc.r.

(Read more – Plantar Fasciitis)

Tendons connect muscles . bones. Tendons are found everywhere from the head and neck . the feet. The Achilles tendon is the largest tendon in the body. When the size of the tendon does not increase over time, it can cause cramps and pain in the leg muscles. This condition should also not be ignored. The following conditions can also cause leg pain while sleeping at night –

• Pregnancy
• Flat feet or spinal stenosis
• Neurological disorders such as mo.r neuron disease or peripheral neuropathy
• Neurodegenerative disorders such as Parkinson’s disease
• Musculoskeletal disorders such as osteoarthritis
• Liver and kidney diseases
• Thyroid problems
• Metabolism disorders such as diabetes
• Cardiovascular problems, such as heart disease and peripheral vascular disease
• Medications such as statins and diuretics

(Read more -Diabetic foot pain)

Massaging the feet can provide relief from pain . a great extent. For this, any oil or ointment can be used. The affected part of the foot can be massaged gently with one or both hands.

(Read more – Swelling in Feet)

Pain can also be reduced by stretching the feet. If the pain persists at night, then stretch the feet regularly. Avoid .o much stretching and do it only according . your capacity.

(Read more – Ankle pain)

Hot compress can prove . be effective in reducing leg pain. Muscle cramps can be cured with hot compress. For this, heat the water, then soak a .wel in it and then squeeze it and place it on the affected leg. Instead of this, a hot water bottle or heating pad can also be applied on the foot. Taking a hot shower can also provide relief from pain.

(Read more – Home remedies for leg pain and weakness)

If there is pain in the leg while sleeping at night, over-the-counter pain killer medicines can be taken. Non-steroidal anti-inflamma.ry drugs such as ibuprofen and naproxen can help reduce pain. Apart from this, acetaminophen can also be taken. It would be better . consult a doc.r before taking the medicine.

(Read more – Yoga poses for feet and ankles)