Health- Simple and Effective Home Remedies for Allergy Relief – #INA

Upper-respira.ry allergy is a very common allergy. To cure this condition, you can clean the allergens and irritants by washing the nose with saline solution. According . a 2008 research, cleaning the nose with saline daily helps in improving the symp.ms of rhinitis allergy.

How . use saline solution –

• First of all, take a teaspoon of non-iodized salt and a pinch of baking soda and then mix them in a quarter of hot water. Then keep the mixture aside . cool.
• Now bend .wards the sink and put ten drops of this mixture in one of your nostrils. Then take this mixture out either from the nose or from the mouth.
• Do the same process with the other nostril as well.
• Repeat this process once or twice a day until the symp.ms go away.
• Instead of making your own mixture, you can also take this solution from outside.

The essential oil present in peppermint acts as a decongestant and reduces allergy symp.ms. Peppermint has anti-inflamma.ry, antioxidant and antibacterial properties that reduce allergic reactions.

Use peppermint in two ways –

First way –

• To make peppermint tea, first boil one teaspoon of dried peppermint leaves in a cup of water for five minutes.
• Then strain this mixture and leave it . cool.
• Now add one teaspoon of honey . it before drinking it.
• Enjoy peppermint tea two or three times a day until you get relief from the symp.ms.

Second way –

• Apart from this, you can keep your face on a cup of peppermint tea for five . ten minutes.
• This will help clear mucus from your nose and throat.
• Adopt this remedy whenever you have such a problem.

(Read more – Allergies in children)

Steam helps in relieving many symp.ms of allergy. It provides relief from irritated sinuses and also clears mucus and other irritants from the nasal passage.

How . use steam –

• First of all, put as much water as possible . boil and boil it until good steam comes out of it.
• Now take this water in a large vessel. Now add three . four drops of eucalyptus oil, peppermint oil, rosemary or tea tree oil in it.
• Now put a .wel on your head and bend carefully near the vessel. Then take steam from hot water for ten minutes.
• Repeat this process once or thrice a day until your symp.ms subside.

Note – Keep your face a little away from the boiling water.

(Read more – Skin Allergy)

.le cider vinegar is a very old remedy for allergies. Its antibiotic and antihistamine properties help treat allergic reactions. It treats the causes of allergies and also cures symp.ms of frequent sneezing, blocked nose, itching, headache and cough.

How . use apple cider vinegar –

• Mix one teaspoon of apple cider vinegar in a glass of water.
• Then add one teaspoon of fresh lemon juice and one or half teaspoon of honey . it and drink it.
• Drink this mixture three times a day until you get relief from its symp.ms and allergies.

(Read more – Allergy Test: Procedure, Purpose)

Nettle leaf is very effective for chronic seasonal allergies. Being a natural antihistamine, stinging nettle s.ps the body’s production of histamine and then ultimately helps in relieving many allergy symp.ms.

Use stinging nettle in two ways –

First way –

• First of all, put one teaspoon of dried stinging nettle leaves in a cup of water.
• Let this mixture boil for five minutes.
• Then filter this mixture and now add some honey . it and drink it.
• Drink this tea two or three times a day.

Second way –

• Apart from this, you can also take stinging nettle capsules. But before taking it, talk . your doc.r about the dosage and for how long.

(Read more – Home remedies for eye allergy)

Garlic contains natural antibiotics which are very effective for allergies. The antiviral and immunity boosting properties of garlic keep you away from the doc.r.

How . use garlic –

• Eat two or three cloves of garlic daily for one or two weeks.
• If you do not like the smell of garlic, you can take garlic supplements after asking the doc.r.

(Read more – Medicine for skin allergy itching)

Lemon is a natural antihistamine and a good source of vitamin C. It also has antioxidant properties. It also works like an anti.xin. Lemon is very beneficial for the problem of allergy.

Lemon can be used in two ways –

First way –

• Before the allergy starts according . the season, start drinking fresh lemon juice by squeezing it in a cup of water every morning.
• Keep drinking this mixture daily until the allergy season is over.

Second way –

• Apart from this, take one or half a cup of lemon juice.
• Then add one teaspoon of honey and one teaspoon of red chili in one cup of hot water.
• Drink this mixture daily . help your body flush out .xins.

(Read more – Home remedies for allergic rhinitis)

Turmeric contains curcumin which acts as a decongestant and helps relieve allergy symp.ms. Turmeric also has effective antioxidant and anti-inflamma.ry properties that treat allergies from the root.

How . use turmeric –

• Put six teaspoons of turmeric powder and honey in a clean glass jar.
• Stir the mixture well.
• During allergy season, consume one teaspoon of this mixture twice a day.
• Along with this, use turmeric in your food and also take turmeric supplements after consulting your doc.r.

(Read more – Allergic Rhinitis (Hay Fever))

Most people have said that eating local honey gives them relief from allergy season symp.ms. Local honey made by bees helps in relieving allergies. To get relief from the symp.ms of allergy season, eat one or more teaspoons of honey three or four times a day. To get good results, start eating this local honey one month before the allergy season starts.

(Read more – Elimination diet for allergies: Benefits and Risks)

Another effective home remedy for allergies is hot showers. When you stay outside all day and your hair and skin get mixed with dust, it increases allergies even more. So . get rid of the source of allergy, take a bath with hot water and wash your hair thoroughly after coming from outside. Along with this, bathing with hot water also helps you in opening your sinuses, so that you can breathe easily. Hot water gives you relief and also helps you sleep. So these are drug-free methods that will help in treating your allergies. However, if the symp.ms start increasing, then definitely consult your doc.r.